Caring for an Aging Parent: 5 Ways to Avoid Burnout

Supporting an aging parent is one of the most profound acts of love—but it can also be physically and emotionally exhausting. Many family caregivers put their own health and wellbeing aside, often leading to burnout. Here’s how to care for your parent without losing yourself in the process.

5 Ways to Protect Your Energy and Mental Health

1. Set Realistic Expectations
   You can’t do everything. Prioritize what truly matters and let go of guilt about the rest.

2. Create a Support Network
   This might include siblings, friends, support groups, or professional caregivers. You don’t have to walk this path alone.

3. Take Scheduled Breaks
   Whether it’s a 15-minute walk, a coffee with a friend, or a full weekend off, breaks are essential for mental clarity.

4. Practice Self-Compassion
   Notice your inner dialogue. Are you being too hard on yourself? Offer yourself the same kindness you’d give a friend.

5. Know When to Ask for Help
   Bringing in outside support—like a respite caregiver, therapist, or elder care planner—is not a failure. It’s wise.

   Burnout doesn’t make you a bad caregiver—it’s a signal that your cup is empty. By tending to your own needs, you’ll show up stronger and more present for your parent.